Proven link between Sleep and Sexual Performance!

In this world all living things are taking some rest to refresh their whole body for doing their activities very well the next day. This is a good thing, because it will refresh the brain function and the internal organs. 

Sleeping habits are linked with several things in the human body. Good healthy sleeping hours will boost the human body’s health in several ways. Mainly it will give amazing benefits to brain function and physical fitness. Human beings should take 7 – 8 hours of sleep at night time. In this article we will see in depth about the link between sleep and sexual performance in men’s relationship life. 

Sleeping Disorder

According to a health survey report, more than 15 percent of adults are troubled from sleeping problems. More than 12 percent of 65 year old people are suffering from sleeping problems. Sleeping problems are different types. They are 

• Narcolepsy
• Restless legs syndrome
• Insomnia
• Sleep apnea
• Circadian rhythms
• Parasomnia
• Sleep paralysis
• Hypersomnia
• REM sleep disorder
• Snoring
• Shift work sleep disorder
• Sleepwalking
• Excessive sleepiness

Modern days people are facing sleeping disorders due to several things, especially smart devices that steal people’s sleeping hours. Yes, most of the people are spending their time with smart devices and they forget to sleep at the right time. Most of the time, several people are using smart devices in the night time. Men who are watching movies, using social media, playing games and reading books on smart devices will easily reduce their healthy sleeping hours. This habit will not make sudden changes in the healthy body, but it will start a few bad health effects in the body. Later Onwards it will make a huge impact on the body’s health. 

How sleeping affects Sexual Performance?

Good stamina powered men can easily fulfil their partner’s sexual pleasure without facing any trouble. He can easily maintain his intercourse performance for long hours without getting tired or frustrated. But sometimes men are facing sexual issues such as erectile dysfunction, premature or advanced ejaculation and lack of sexual interest. All these are major factors that affect sexual performance of men.

• Erectile dysfunction – This health issue halts the formation of erection in men’s reproductive organs(Penis) during intercourse hour. This will cause more frustration to the men. Few men use green pill Kamagra 100mg tablet to boost their erection power within 45 minutes. This tablet power stands in a man’s body for more than 24 hours. Men can easily regain their erection power and easily fulfill their partner wishes. This tablet is less expensive at online medicine stores, so men should use this tablet with strict medical expert advice. 
• Premature Ejaculation – In this sexual issue, men can easily get a good erection, but they are unable to maintain the penetration process for long hours. In this issue, men can ejaculate semen from his reproductive organs within a few seconds after doing the penetration process. This action will make a dry experience between couples during sexual intercourse performance. Mostly men get rid of this issue with PE tablets such as P Force as Super P Force tablets treats Premature Ejaculation issues in a better way.
• Poor or lack of sexual interest – In this advanced technology developed world, one in five men have a lack of sexual interest. Lack of sexual interest is a major contributing factor that affects Sexual Performance. Lots of them are not able to share their weaknesses with other people. This health issue has arrived in men’s life due to several reasons. But taking a proper treatment will help to deal with this issue in a simple way. 

Men should know how sleep affects their Sexual Performance?, because once they know the exact reason, they can easily overcome these types of sexual issues from their life and fulfil their partner’s wishes very well.

Men should take at least 7 to 8 hours in the night time, but many of them are engaged with their smart devices, few of them are doing night shift jobs. This will surely affect their body health conditions, open a door for several health issues and also help in enhancing Sexual Performance. 

Sleeping in the night time will support the secretion of several hormones in the body. Some hormones are secreted very well only in the night-time, so a good amount of sleep is very important for the body. According to health studies, several sleeping disorders are connected with sexual health issues and affect sexual performance. Sleeping disorders mainly encourage the formation of erectile dysfunction in the male body. It also creates a chance of poor sexual interest in a man’s body and mindset. 

Poor sleeping hours also encourage mental health issues such as depression, stress, anxiety and fatigue. So these mental health issues also act as hindrance during sexual performance in the men’s life. Because poor sleeping hours will cause some disturbance in the blood circulation and nervous function. Disturbance happening in both places will automatically affect sexual performance. So men should always rest their body at night for 7 to 8 hours.

Simple tips to improving Sleeping Hours for enhancing Sexual Performance

I want to mention some simple tips to improve the sleeping hours at night time.

• Men should always make their bedroom inviting by setting a comfortable temperature, using dim lighting, and having a mattress that is supportive for peaceful sleep and optimal for good sexual performance.
• Please make the room’s atmosphere a very pleasant smell, this will reduce stress and stimulate the brain function very well. Spraying orange oil or sandal oil makes the room fragrance and keeps the brain active. 
• Please try to eliminate sources of sleep disruption noise material from the bedroom.
• Always try to put a chat or timetable for sleeping in the night time. Men should always follow that time table for all the days including on non-working days. 
• Please avoid using alcohol, tobacco, caffeine, late and heavy meals, and long naps in the late afternoon or evening.
• Men should always learn some relaxation techniques and incorporate them into the nightly routine to prepare for bed.
• Doing body massage thrice or more in a month will helps to reduce the body stress level and providing good sleep at night.

The above mentioned some simple tips will surely improve the sleeping hours, at the same time, if a man continues to have sleeping issues, surely seeking doctor advice is good for his body health. Don’t try to take a sleeping pill before consulting with a doctor. This advice is not only for men but also for women, because consuming sleeping pills without doctor advice is also a health risk.