- Human body needs several nutrition’s, vitamins, minerals and energy to keep the body strong and active for living a healthy life. In this article we will see the importance of protein in human body health.
What is Protein?
Protein is playing a vital role in the human body such as cell structure, immune function, movement, chemical reactions, hormone synthesis, and more. It is made up of tiny organic compounds called amino acids. One protein molecule is made up of 300 or more amino acids.
Types of Proteins
Proteins are mainly seven types. They are:-
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Antibodies.
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Contractile.
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Enzymes.
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Hormonal.
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Structural.
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Storage.
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Transport.
Protein in several food items
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Fish – 100 grams of fish contains 22 grams of protein.
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Almonds – 100 grams of Almonds contains 21 grams.
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Cashew – 100 grams of Cashew contains 15 grams.
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Chicken breast – 100 grams of Chicken breast contains 31 grams.
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Cottage cheese – 100 grams of Cottage cheese contains 11 grams.
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Greek yogurt – 100 grams of Greek yogurt contains 10 grams.
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Milk – 100 grams of Greek yogurt contains 3 grams.
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Lentils – 100 grams of lentils contains 9 grams.
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Lean beef – 100 grams of lean beef contains 14 grams.
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Pumpkin Seeds – Â 100 grams of pumpkin seeds contains 19 grams.
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Turkey Breast – 100 grams of turkey breast contains 29 grams.
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Shellfish – Â 100 grams of shellfish contains 24 grams.
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Peanuts – 100 grams of peanuts contains 26 grams.
Health Benefits of Consuming Protein in the daily life
People should know the importance of adding this nutrient in their daily food diet. Adding it to the daily food diet will provide so many health benefits to the body. They are…
Increases Muscle Mass
The importance of this nutrient in the body can be connected to boosting muscle mass. It helps to keep the body muscle mass and also encourages muscular development during body strength training. Many bodybuilders and weightlifters are adding more protein rich food items, to keep their muscle strong and improve their muscle growth very well. Consuming cooked chicken, egg without yellow yolk and protein supplements is good for the body muscles building. Consuming sufficient amounts of protein not only boosts the body muscles but also avoids muscle loss during weight reduction.
Improving Mood
Modern days men and women are suffering from relationship health issues, especially men are suffering from relationship issues compared with women, due to stress, financial issues and family situation. Several men are suffering from sexual health issues such as erectile dysfunction and premature ejaculation problems.
Many men buy super p force online and other such medications to deal with these sexual issues however consuming this nutrient rich food diets will give good results in men’s relationship life. Yes, it has the power to improve the production of testosterone hormones. Good amount of testosterone will help to improve the man’s stamina power to perform very well during intercourse hour.
Heal the Body Post-Injury
It is the important building block of muscles and tissues, consuming the right amount can have the power of healing. Athletes are mostly suggested to consume enough of this nutrient to recover from injuries.
Decrease Hunger
High hunger mode will increase the chance of consuming too much food. But adding a regular amount of high-protein food items will help to feel fuller and less hungry. Human body makes more satisfying hormones such as cholecystokinin and peptide YY, which give information of a full belly. It can also reduce the hunger feelings in between meals, This will help to take less amount of food.
Improves Bone Health
Human body needs enough nutrients to function well without facing any trouble. Consuming protein rich food items will support improving bone health by avoiding the age-old bone diseases like osteoporosis.
Balancing blood pressure
Several health studies suggest consuming protein rich food items will keep the blood flowing very well and also reduce blood pressure, cholesterol, and triglycerides. Smooth blood flowing will help to improve body health by safeguarding us against heart related health issues, strokes, and renal ailments. That’s why people who are suffering from high blood pressure issues are suggested to add more such food items.
Body fitness
It not only keeps the body muscle mass and bone density, but also this nutrient is responsible for maintaining a healthy immune system, metabolism, and brain function. If a person has low levels, he might be experiencing weight changes, slower metabolic rate, and body tiredness. So, adding the right amount of proteins in the daily food diet is essential to stay fit.
Burn Fat
It is one of the most thermogenic nutrients which burns more fats, calories and carbohydrates. So, consuming more protein rich food items will help to reduce more fats and also encourage metabolism. People who have too much belly fat, should be advised to add more such rich food items in their diet for better belly fat loss.
The moral of this article!
After knowing the importance of consuming protein in daily life, should people also know about the amount of protein intake in their daily life?
Intake depends on the body weight, gender and age. According to studies, an adult person should take 0.83 g protein per kg of his/her body weight. For example 70 kg adults should be consuming 58 g of protein every day.
