Strawberries are cultivated worldwide because it is appreciated by several people due to its characteristic aroma, bright red color, juicy texture, and sweetness. Several billions of people are consumed in large quantities, fresh or in such prepared foods as jam, juice, pies, ice cream, milkshakes, and chocolates. Recent decades artificial strawberry flavor and aromas are also used in products like candy, soap, lip gloss, perfume, and many others.
But artificial strawberry flavor is not equal to natural strawberry flavor. Around the world there are more than 2,000 different types of fruits available, but only 10 – 15 % types of fruits are included in the diet by human beings. Fruits are not only providing taste to the mouth and providing so many health benefits to the body. In this article we see about the health benefits of eating them.
Nutrition
Strawberries loaded with a rich amount of water. It also contains Carbohydrates, Sugars, Dietary fiber, Fat and Protein. They contain a little amount of essential unsaturated fatty acids.
Vitamins
- Thiamine (B1)
- Riboflavin (B2)
- Niacin (B3)
- Pantothenic acid (B5)Â
- Vitamin B6
- Folate (B9)
- Choline
- Vitamin C
- Vitamin E
- Vitamin K
Minerals
- Calcium
- Iron
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Sodium
- Zinc
To know about nutritional values present in strawberries you can read this article too.
Strawberries Health Benefits
Improving heart health
The most deaths caused by disease in this world is Heart disease. According to the health studies there is a relationship between berries — or berry anthocyanins — and improved the function of heart health. Regularly consuming strawberry fruits helps to reduce the risk of heart-related deaths. Strawberries prevent inflammatory conditions and heart disease. This fruit helps to improve HDL (good) cholesterol, blood platelets function. A good heart friendly source of potassium, folate and vitamin C in strawberries help to manage blood pressure.
Strawberries also proving some other benefits such as
- Encourage Blood Antioxidant Status.
- Reduce Oxidative Stress.
- Decrease Inflammation.
- Improve Vascular Function.
- Improve Blood Lipid Profile.
- Decrease The Harmful Oxidation Of Ldl (Bad) Cholesterol.
Control Blood sugar level
Several millions of people are facing diabetes problems due to modern lifestyle and food diet. Several people are getting this disease due lack of insulin in their body or secreting poor levels of insulin, this will affect the blood sugar level and cause diabetes issues. Imbalances in blood sugar regulation and high-sugar diets are associated with an increased risk of major level of diabetes type 2 and affects several organs in the body.
Strawberries help to slow down glucose digestion and decrease the raising of glucose and insulin.This will be useful for preventing metabolic syndrome and type 2 diabetes. It also contains protective plant compounds called polyphenols, two of which – ellagic acid and ellagitannins. This will help to control some of the effects of type-2 diabetes.
Prevent from Cancer
Cancer is a disease that encourages widespread uncontrolled growth of abnormal cells. This will affect the body parts function. This cancer disease formation and progression is often connected to oxidative stress and chronic inflammation. Several studies reveal strawberry fruit having the ability to prevent the body from several types of cancer through their ability to fight oxidative stress and inflammation. Strawberries have been shown to inhibit the growth of cancer cells in the liver organ.Â
Helps to achieve weight Loss goal
Those who want to achieve a weight loss goal, consuming strawberry fruit is the best choice, because it contains a rich amount of water. It also has dietary fiber. These two things will help to improve the digestion process and burn unwanted fats and cholesterol in the body.Â
Regularly consuming fresh strawberry fruits and drinking fresh strawberry juice is supported to improve body weight loss.Â
Boosting brain function
Strawberry contains flavonoids that will help to offset inflammation in the brain and slow down age-related memory loss, potentially decreasing the risk of Alzheimer’s in older adults. People who are consuming eight strawberries per day for three weeks will naturally improve their brain function naturally. People can use this fruit as a stress buster, because it has the power to reduce stress and improve the brain mood very much. This fruit is also stimulating men’s mood during intercourse hour without intaking any erection booster generic medicine products like kamagra, sildenafil citrate, cenforce, fildena and etc…
Strawberries safe for everyone to eat?
Most people enjoy strawberries without facing a problem. But sometimes people are facing some common allergen, especially for young children. If people have allergies to birch pollen or apples, they are more likely to develop a secondary food allergy to strawberries. So, people should avoid strawberries.
Strawberry fruit contain natural chemicals called salicylates, these chemicals are also found in some other fruits including apples, peaches, avocados and blueberries. Few people are sensitive to these compounds and experience an allergic reaction including skin related issues such as skin rash and swelling.
People who have thyroid issues should avoid eating strawberries, because strawberries contain goitrogens, this will interfere with thyroid function. Finally strawberries are high in histamine, this means those with histamine intolerance may need to avoid or intake very less amounts.
Good for gut health
Strawberries contain rich amounts of polyphenols and fiber, both of which have prebiotic properties which means they provide a good source for the beneficial bacteria that live in the gut. So, people should regularly add this fruit in their regular food diet.
How to take Strawberry
- Clean and slice strawberries before adding them to any meal.
- Add fresh strawberries to a smoothie.
- Mix fresh or frozen strawberries into yogurt, oatmeal.
